Is Iced Coffee Good for You? Exploring Potential Benefits and Tips for a Healthier Order

glass with iced coffee and spoon

Workplaces are evolving faster than ever, yet coffee remains an indispensable part of people’s lives. In fact, research reveals that three in four Americans drink coffee every day; which stands to reason, considering the hustle and bustle of the modern workplace. 

It’s no secret that coffee has aided workers over the years, providing a refreshing caffeine boost to support greater energy levels and productivity throughout the day. But, is drinking coffee good for you? And, is the same true for both iced coffee and hot coffee?

To answer these questions, we’re taking a closer look at the potential advantages of iced coffee and tips for making your daily order healthier — and how organizations can take their coffee offerings to the next level. 

Getting To Know Iced Coffee — Benefits, Drawbacks, and the Art of Moderation

Whether you’re a long-time coffee drinker or new to the habit, it’s important to know how this drink, and subsequent caffeine intake, can affect your health. And, with 10% of coffee consumers saying that iced coffee is their favorite way to drink it, we’re exploring everything you need to know to enjoy a daily caffeine boost without any adverse side effects.  

Iced coffee isn’t just a stimulating pick-me-up during the work day: It also offers several potential health benefits worth noting. From promoting engagement to providing antioxidant properties, here’s a closer look at the key advantages a simple iced coffee drink can offer:

  • Improved digestion: Both iced and cold brew coffee can stimulate digestion, which helps alleviate symptoms of constipation and strengthen overall gut health. 
  • Increased energy levels: The caffeine content in iced coffee is generally the most common reason for consumption. With a natural jolt of energy at work, you can stay alert and focused while maintaining high cognitive functioning levels until the end of the day. 
  • Aided weight loss: Because cold coffee and hot coffee suppress your appetite, there’s a chance that drinking these caffeinated beverages regularly can support weight management and promote fat oxidation.
  • Enhanced heart health: Moderate iced coffee consumption is also associated with a lower risk of heart disease and stroke, thanks to its antioxidant and anti-inflammatory properties
  • Boosted metabolism: In addition to a jolt of energy, caffeine intake from drinking coffee can also temporarily increase your metabolic rate, potentially supporting greater calorie burning and furthering weight management. 

There may even be added advantages of choosing an iced or cold brew option over hot brewed coffee. Why? Because regular coffee can be acidic and, as a result, hard on people with conditions like acid reflux. It can also possibly worsen heartburn and indigestion. So, if you suffer from any of these issues, you’ll be glad to hear that iced and cold brew coffee might be the right alternative for you.

Unfortunately, not all coffee-drinking roads lead to health benefits. In some cases — where individuals overindulge in the number of iced coffee drinks they consume throughout the day — it can be just the opposite. 

Excessively drinking iced coffee can give rise to negative consequences including:

  • Increased anxiety: The stimulant properties of caffeine can heighten anxiety levels and restlessness at work when over-consumed. This can contribute to feelings of unease and discomfort in the workplace. 
  • Disrupted sleep patterns: Too much coffee can get in the way of a proper night’s sleep. This not only leads to fatigue and low energy levels at work, but likely increased irritability that can impact the entire team. 
  • Dehydration: Drinking too much cold brewed coffee can also result in fluid loss due to excessive urination, leading to the symptoms and repercussions of dehydration. 

The Best Practices To Find Your Iced Coffee Balance

If you’ve been wondering whether iced coffee, or any coffee for that matter, is good for you, it’s important to remember that it’s all about balance. This means it’s fine to enjoy a guilt-free caffeine boost at work every day as long as you moderate your intake and stay mindful of your body’s response to caffeine. 

In addition to moderation, you can make your daily iced coffee healthier with just a few simple tweaks to your order or recipe:

  • Opt for unsweetened or low-sugar coffee: If you tend to add excessive amounts of sugar to your coffee drink, you aren’t doing your body any favors. It’s best to cut the sugar altogether or limit the amount you add for the healthiest result.
  • Take it easy on the creamer: For those who use heavy cream or sweetened creamers for their daily cup of joe, consider selecting a lighter option like skim, almond, or oat milk. This way, you can still get that creamy texture without the added calories or saturated fats.
  • Size matters: Don’t forget to stay mindful of your portion sizes. You can help moderate your caffeine and calorie intake by choosing a smaller drink size. 

Elevate Your Workplace Coffee Experience With Quench

Long story short — American workers are continuing to drink more coffee than ever. And, you can enhance the workplace coffee experience you offer employees with Quench, a trusted coffee service provider that goes beyond the ordinary to bring flavorful and eco-friendly options to your organization. 

Our wide range of point-of-use water dispensers, ice machines, sparkling water units, and coffee machines offers a variety of consumption choices. Plus, our state-of-the-art purification technologies ensure that your workplace java starts with great-tasting water, while our comprehensive selection of supplies caters to every employee’s coffee flavor of choice. 

By partnering with Quench and providing your workforce with delicious beverage options, you can boost employee morale, foster a more collaborative work environment, and ultimately enhance productivity and engagement — which goes a long way toward supporting your business results in the long run. 

If you’re ready to choose Quench as your office coffee service provider and transform your workplace beverage experience, schedule an appointment with a Quench Coffee Expert.