When you get busy, it’s easy to overlook proper hydration, yet getting plenty to drink is key to maintaining productivity. If plain water isn’t doing enough to drive your hydration, you might consider trying sparkling water. Boosting water intake with a delicious carbonated drink can revolutionize your hydration habits.
Read on to discover all of the refreshing benefits that sparkling water offers, and how you can work with a trusted partner to ensure you have access to sparkling beverages on demand.
What exactly is sparkling water? It’s essentially carbonated water that’s been infused with carbon dioxide gas under pressure to create that effervescence and bubbly texture that people have come to know and love. Fizzy water sets itself apart from regular water because tap water in its natural state — without added carbonation — is flat and lacks the characteristic fizziness of a sparkling option.
If you enjoy a carbonated beverage, you’ve probably come across several terms used to describe this type of drink: sparkling water, seltzer water, tonic water, mineral water, and club soda. Explore what makes each of these alternatives unique:
The increasing preference for this fizzy drink and the potential health benefits it can provide is quickly driving up its market estimates. Brainy Insights reports that the sparkling water market was valued at $32.3 billion in 2021 and is expected to reach $93.8 billion by 2030.
Here’s a closer look at the advantages the beverage offers:
Research published in the National Library of Medicine reveals that sparkling water is just as hydrating as regular water. Because sparkling water is effervescent and a little more “fun” than plain water, it often encourages more water consumption throughout the day. As you boost your hydration levels, you enjoy a host of benefits as a result, including improved productivity.
Hydration is key to maintaining focus, concentration, and cognitive function from the beginning of the day to the end. Increased hydration and the refreshing fizz of a sparkling drink help revitalize your mind while keeping you energized and alert. By providing a mental boost — without the crash associated with sugary soft drinks — you can enable sustained productivity.
When you need a pick-me-up during the day, it’s easy to reach for a sugary soda to give you a boost. Unfortunately, this does more harm than good, leading to inevitable sugar crashes — not to mention risks of tooth enamel damage and long-term health issues. By reaching for a sparkling alternative, you can significantly reduce your sugar consumption, supporting better dietary choices and long-term wellness.
WebMD reports that individuals who experience digestive problems may find some relief by drinking sparkling water. This is often attributed to the carbonation, which may help soothe symptoms of constipation, such as stomach pain and irregular bowel movements.
Sparkling water in the workplace can be a great perk as well. If you simply provide still tap water, it might not be doing enough to drive hydration and keep your employees satisfied. Introducing sparkling water as a workplace perk demonstrates your concern for employee preferences and well-being, helping you foster a sense of belonging and loyalty. This is an effective way to boost employee morale and satisfaction, contributing to a more positive organizational culture in the long run.
Employee wellness is an increasing priority for businesses across industries today. Incorporating sparkling water into your workplace wellness initiatives can encourage healthier beverage choices and support greater hydration. This contributes to your workforce’s overall wellness and lifestyle improvements outside of the office. With healthier and more productive talent on your side, you can expect lower healthcare costs and improved business results.
Before choosing the right sparkling machine, there are a few sparkling water myths and frequently asked questions to consider:
According to the American Dental Association, it’s safe to consume sparkling water daily — even though it’s more acidic than flat water. Professionals report that available research doesn’t indicate long-term issues with tooth enamel, signifying that it’s all just water to your teeth. What’s more, drinking sparkling water is still far healthier for your teeth than sugary drinks.
Research from the National Library of Medicine indicates that swallowing disorders, also known as dysphagia, have been found to occur in five to 15% of the population — meaning an estimated 15 million Americans have discomfort or difficulty swallowing. While it may seem counterintuitive, UChicago Medicine reveals that studies have shown carbonated water actually helps people clear their throat and swallow better.
If you’ve been concerned about the impact of sparkling water on your nutrient absorption or bone density, rest assured that this fizzy drink doesn’t interfere. The initial concern came about because of the higher acidity levels that are present in sparkling options, causing researchers to fear this might promote osteoporosis similar to soda. Fortunately, because sparkling water is phosphorous-free, it doesn’t lead to the same issues as sugary soft drinks.
The short answer is, yes. Because plain sparkling water is a much healthier alternative to sugary soda, it’s a helpful component of a weight loss or healthy lifestyle plan. What’s more, the carbonation in a sparkling beverage tends to create a feeling of fullness or satiety for some people, potentially reducing the urge to snack throughout the workday. However, it’s important to keep in mind that weight loss ultimately depends on several factors not limited to hydration, including overall diet and physical activity.
With all of the benefits of sparkling water in mind, a cutting-edge sparkling water machine is a great way to elevate your workplace water offerings — and Quench can help.
Quench stands as a trusted water service provider, equipping teams with a range of water-as-a-service and advanced filtration solutions. With national coverage, exceptional service quality, and a depth of options to consider, our water services are designed to give your organization the unique solution it’s been looking for.
Explore our broad range of sparkling and specialty products, including plain sparkling water and our Bevi 2.0 machine, which offers flavored sparkling water on demand. Or, you can optimize your hydration solutions with a combined still and sparkling water machine, so your employees, guests, and customers have access to a clean and endless supply of either option.
By making the switch to a sparkling water dispenser with Quench, you can help employees ditch the sugary soda and effectively boost hydration levels for a more focused, productive, and engaged team that’s ready to promote organizational success.
To upgrade your workplace water supply and encourage healthier hydration habits, get a free estimate today.