Intentions for a Healthier & Eco-Friendlier Self

Posted on: January 13, 2020
A cloth bag filled with a reusable water bottle and healthy snacks.

We hope that 2020 is off to a great start. It’s a new year AND a new decade! What better time to set goals for your future? New Year’s resolutions seem to be the most popular way of doing this, but maybe they’re too restrictive Continue Reading

What is Electrolyte Water and What are the Benefits?

Posted on: November 19, 2019
Woman drinking electrolyte water.

We all know drinking water is good for your health, from regulating your body temperature and blood pressure, to improving your mood, memory, and productivity, the benefits of drinking water are truly remarkable1. But are the benefits of drinking H2O heightened by adding electrolytes to Continue Reading

What Is Alkaline Water and What Are the Benefits?

Posted on: September 10, 2019
Woman drinking glass of alkaline water.

It’s no secret that drinking the recommended eight glasses of water a day is good for your health. As studies suggest, staying hydrated can improve your productivity, mood, memory, energy level, and clarity. But what if we told you that there’s something you can drink Continue Reading

6 Tips to Upgrade Your Water and Crush Your Hydration Goals

Posted on: July 29, 2019
Glass full of flavored water

Have you ever struggled with drinking the recommended eight glasses of water a day but have no problem finishing three cups of coffee, a pint of iced tea, and a large soft drink? Don’t worry, you’re not alone. Nearly 80% of Americans say they don’t Continue Reading

Troubling News About Bottled Water

Posted on: March 16, 2018
A picture of a megaphone

Bottled water drinkers might be drinking plastic! A recently released study from the State University of New York at Fredonia and the non-profit journalism organization Orb Media tested 259 water bottles from 11 international brands, including Nestle Pure Life, Aquafina, Dasani, and San Pellegrino for Continue Reading

Keep Your New Year’s Resolutions with Water!

Posted on: January 6, 2017
New Year's Resolution - Quench Blog

New Year, New You! Sticking to your New Year’s Resolution isn’t easy, drinking more water might give you the right motivation you need. Check out the list below to see how drinking water will help make your resolution stick! Lose Weight Many people see the Continue Reading

Shoppers Need to Stay Hydrated!

Posted on: November 2, 2016
Shoppers Need Water - Quench Retail

Did you know an average sized person will burn over 150 calories per hour while shopping?![1] That’s the same amount a person would burn going for a 20 minute jog or leisurely bike ride, or gardening for 30 minutes – activities that make a person Continue Reading

10 Tips on Keeping New Year’s Resolutions

Posted on: July 1, 2016
Keep Calm and Drink More Water - Quench Blog

We are halfway through 2016! Have you been keeping up with your New Year’s resolution? As celebration of the half-way New Year, we have gathered 10 tips on how drinking more water can help you jumpstart any New Year’s resolution. Lose Weight – Drinking a Continue Reading

Water in Schools Leading to Kidney Stones

Posted on: January 18, 2016
Drinking Water in Schools

Researchers found that schools offer drinking water to students water through drinking fountains, water pitchers, and providing cups, but many students were not taking advantage of them. Researchers found that students are worried about the cleanliness of the drinking water available to them. Anna Okropiribce, Continue Reading

How Much Water Is Needed to Lose Weight

Posted on: January 4, 2016
Keep Calm and Drink More Water

We are composed of about 60 – 70% of water and nearly every aspect of our body’s functions require water. It could be considered the “transportation system” of the body as it is the main component of all bodily fluids, including blood, lymph, digestive juices, Continue Reading